There are many forms of fitness that'll help improve your overall health and well-being, like running and biking. But, if you're looking to gain strength and flexibility, then you may want to give Pilates a try.
It's all about precision and control, focusing more on the techniques than anything else. While it may be challenging, the end results are certainly worth it.
If you're curious about giving this type of exercise a try, then keep reading to see where you can learn Pilates in North Miami, FL.
LF'Pilates Center: Offering Strength & Healing Through Pilates
The LF'Pilates Center is a 100% wellness center that offers a soothing and Zen-like atmosphere. Here, you can take a Pilates, yoga, or meditation class to get your mind and body working in harmony.
The studio was founded by husband and wife duo Didier and Sophie Pescher. Sophie had over 15 years of experience as a fitness trainer in France prior to arriving in the United States with her husband and their two children.
From her experience working with physiotherapists and fitness teachers, she knows all types of bodies and how they move. This way, she can get close to her clients in a professional atmosphere, so they can reach their optimum level of fitness.
Check out LF'Pilates on Facebook for a list of available classes.
Nomi Pilates: Helping Women Look & Feel Their Best
At Nomi Pilates, you'll find lots of services to help women look and feel good. You can take a private yoga or dance class. Or, you can enroll in one of their specialty Pilates classes.
An instructor will show you how to move correctly with intention and mindfulness. And with their knowledge in anatomy and movement, you can rest assured that you'll get an effective workout without hurting yourself.
When you're not taking a class, you may want to jazz up your look for a night out on the town. Stop by for a facial, lash extensions, or a blowout, and see how your mood can be improved instantly.
Learn more on the Nomi Pilates Facebook page.
The Pilates Room: Discover What Your Body Is Capable Of
The Pilates Room offers an open space where you can recharge your body through the art of Pilates. Plus, it's a great way to look good and feel even better using techniques that you can use forever without pain.
If you're just starting out, then we recommend utilizing the Welcome Special. You'll get three private sessions at a low price to help ease yourself into Pilates. Then, you can move onto classes like Reformer and Total Body Mat to get in the best shape of your life.
Visit The Pilates Room Facebook page for photos and videos of different workout techniques.
Sign Up for a Pilates Class in North Miami FL
If you're wanting to give a new workout routine a try, then don't wait. Learn Pilates in North Miami, FL, today!
